However, studies published in 2017 and 2021 indicated that grape products and whole red grape juice could also reduce blood pressure. This article explores the benefits and risks of drinking red wine, including the safe amount to drink for males, females, and different age groups. Additionally, overconsumption of alcohol may lead to insulin resistance and blood sugar control problems, which may be a precursor to weight gain and type 2 diabetes (16). Additionally, a study in 29 people with obesity found that red wine antioxidants appeared to not affect blood sugar control (9).

The polyphenol and antioxidant components have been found to have a wide range of physiological effects. It’s been found that the darker the grapes, the higher the levels of antioxidants. Alcohol, including red wine, may interfere with many different medications, especially those that cause drowsiness. Always be sure to check your medication label and speak to your healthcare provider before consuming alcohol while on medication.

Red wine and weight

People who drank either red or white wine also reported better sleep quality than the group that drank water, and the researchers found no significant adverse effects with any group. People with type-2 diabetes are more likely than the general population to develop cardiovascular disease and have lower levels of heart-protective HDL cholesterol, the authors note. A 2013 study from Spain examined the effects of wine on mental health, and depression in particular. Resveratrol, a flavonoid found in red wine, has been shown to improve heart health. Research indicates that resveratrol works to neutralize free oxygen radicals and helps to prevent blood clots, lowering the overall risk of chronic disease.

  • If you experience symptoms, speak to your healthcare provider to get personalized care.
  • The main factor that determines whether or not you will become dehydrated is how much water you consume.
  • There is a vast range of red wines found in all major wine-producing countries.
  • These might lead to dehydration more quickly, according to a 2010 study [8] [9].
  • Despite the increased sugar levels and calories in sweet red wines, there are several benefits that these wines have in common with their dry counterparts.

Most of the calories in red wine come from alcohol, which provides seven calories per gram, and the remainder comes from carbs (2). The drink, made from fermented red grapes, is loaded with antioxidants, but it can also be full of calories and sugar. It seems clear that small to moderate amounts of red wine can be good for you.

Should You Drink Wine If You’re Thirsty?

According to the AHA, resveratrol may reduce blood pressure and increase high-density lipoprotein (HDL) cholesterol levels. Therefore, anyone with diabetes should check with their doctor before drinking alcohol. This is because red wine polyphenols may also act as prebiotics, which are compounds that boost healthy gut bacteria. Red wine, which people make from crushed dark grapes, is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Red wine may have health benefits because of its antioxidant, anti-inflammatory, and lipid-regulating effects. Because of this, it can be easier to consume more calories than you intend to when drinking alcohol (2, 14, 15).

While drinking extra liquids may generally lead to more frequent urination, a diuretic liquid such as alcohol will encourage the body to expel even more liquid. While the liquid component of many drinks, and even certain foods, can help hydrate the body, quite a few liquids can have the opposite effect. The key to making sure a night out doesn’t turn into a head-pounding hangover is to drink plenty of water throughout, Mieses Malchuk says. Some cocktails can take a toll on your hydration because of additional ingredients. So that espresso martini or Irish coffee might end up making you need the bathroom.

Setting Limits for Alcohol Consumption

This is likely because of the interaction of sugar and water within the cells. Higher sugar intake causes the cells in the body to transfer more water and increase urination. Research from 2017 indicates that low levels of caffeine ingestion do not cause dehydration. Participants who consumed over 500 milligrams (mg) of caffeine daily showed disruptions in fluid balance from the diuretic effects of coffee. Drinking a lot of low-alcohol drinks can also add up to a very thirsty evening, though.

does red wine dehydrate you

Scientists have known since 1942 that drinking alcohol has no effect on hydration. When a person drinks an initial amount of alcohol, he or she produces more urine than if they drank the same amount of water. When you’ve does red wine dehydrate you had your first alcoholic beverage, you’ll notice a difference in how quickly you pee. You’re unlikely to pee again for the rest of the night, but any time you do, it’s almost as if you’ve just been drinking alcohol.

Red wine prevents obesity

By taking these simple steps, you can ensure that you maintain hydration and enjoy your wine in moderation and balance. Additionally, consider pairing your wine with hydrating foods such as fruits and vegetables, which can provide extra water to your body. Well, it seems that indulging in a glass of vino might not be the refreshing solution you were hoping for. While wine is often enjoyed for its taste and relaxing effects, it can have dehydrating effects on the body. With a clear understanding of the importance of hydration and its impact on our well-being, it is essential to explore the effects of wine on our hydration levels. While blood thinning isn’t a problem for most people, this can be problematic for those who are on blood-thinning medication while consuming wine.

  • Although a 1.5 ounce spirit and a 5 ounce glass of wine may be less than a 12 ounce lager beer, it is unclear.
  • The next time you’re deciding whether to uncork a bottle, let science help make up your mind.
  • When your body can’t get rid of acetaldehyde quickly enough, you may experience your body getting rid of this substance the next morning (usually by vomiting) [5].
  • And to top it off, both Zeitlin and Rumsey explain, drinking alcohol will also make you urinate more often.

However, some contexts link moderate red wine consumption to good liver health. Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain.

Sweet wine is especially fragrant, offering a range of unique aromas and flavors. While many higher-priced wines can be aged for years, and even decades, the length of time you want to age your wine depends on your taste and liking. You may choose to experiment by purchasing multiple bottles of a particular wine and aging it and tasting for different lengths of time to determine how you like it best.

This won’t just help you stay hydrated but also slow down your alcohol consumption, promoting a more moderate and balanced approach. It is interesting to note that not all red wines are created equal. While dry wines are generally better for you than sweet wines, certain varieties also provide more significant benefits. The great thing about these sweet wines is they offer all the incredible health-benefits of the red-grape compounds.